Preparatory gymnastics, about 5 minutes
Basic practice: About 30 minutes
About 5 minutes of break
Mobile training, about 10 minutes
Kumite practice, about 10 minutes
※Mit training for beginners
Kumite practice, about 50 minutes
Physical training, about 10 minutes
✴︎As a general rule, we will do it with the above contents.
There are also changes.
There is a reinforcement course only at the Kobe Dojo.