Basic course

Preparatory gymnastics, about 5 minutes

Basic practice: About 30 minutes

About 5 minutes of break

Mobile training, about 10 minutes

Kumite practice, about 10 minutes

※Mit training for beginners

General Course
Kumite practice, about 50 minutes

Physical training, about 10 minutes

✴︎As a general rule, we will do it with the above contents.
There are also changes.

There is a reinforcement course only at the Kobe Dojo.